Do you think that eating lower carbs is the answer to helping you reach your health and fitness goals? If you answered yes, I used to be right there with you. I used to be obsessed with eating a low-carb diet. I'll never forget back in college, I was sitting in class and my professor asked us to take a piece of paper out to write some notes down. My brain was so foggy I couldn't even remember where my backpack was and it was literally sitting right beside me! My brain didn't even have enough fuel to find something that was sitting right next to me. This was the moment I knew I needed to question my low-carb diet approach. Since then I have learned a lot and that's why I want to share 5 truths about low carb diets. I know what I'm about to share with you will completely change your perspective on carbs. Are you ready?! If you loved this episode, I know you will also love... Episode 42: What's More Important for Weight Loss: Calories or Macros?