On today’s episode of Live Lean TV, I’m sharing 5 unhealthy habits that make you gain weight.

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Timestamps:

00:00 5 Unhealthy Habits That Make You Gain Weight

00:39 Unhealthy Habit #1: You Focus On Low Fat And Low Calorie Food Products

02:04 Unhealthy Habit #2: You Focus On Getting Your Nutrients And Vitamins From Drinks

03:01 Unhealthy Habit #3: You Eat Too Fast

03:32 Unhealthy Habit #4: You Hang Out With Overweight People

03:56 Unhealthy Habit #5: You Eat Off Big Ass Plates

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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5 Unhealthy Habits That Make You Gain Weight (STOP THIS) | LiveLeanTV

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