How To Not Get Sick And Die

5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455


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Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.

In this episode, we cover:

  • Could this overlooked training method be the key to aging gracefully?
  • Why one controversial food choice sparks heated debate among health professionals
  • How mastering an automatic bodily function transforms your entire nervous system
  • The surprising connection between your daily beverage habits and stubborn issues
  • What happens in total darkness that most bedrooms aren't providing?


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Matty's 4-7-8 Breathwork Exercise


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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<


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Music: Tropic Love by "Diviners feat. Contacreast"

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How To Not Get Sick And DieBy Matty Lansdown

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