Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.

In this episode, we cover:

• Could this overlooked training method be the key to aging gracefully?
• Why one controversial food choice sparks heated debate among health professionals
• How mastering an automatic bodily function transforms your entire nervous system
• The surprising connection between your daily beverage habits and stubborn issues
• What happens in total darkness that most bedrooms aren't providing?

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Matty's 4-7-8 Breathwork Exercise

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"