
Sign up to save your podcasts
Or
Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.
In this episode, we cover:
***
Matty's 4-7-8 Breathwork Exercise
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM
--
Music: Tropic Love by "Diviners feat. Contacreast"
4.8
4646 ratings
Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.
In this episode, we cover:
***
Matty's 4-7-8 Breathwork Exercise
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM
--
Music: Tropic Love by "Diviners feat. Contacreast"
454 Listeners
1,094 Listeners
775 Listeners
516 Listeners
1,672 Listeners
36 Listeners
780 Listeners
4,831 Listeners
3,475 Listeners
1,092 Listeners
594 Listeners
1,317 Listeners
44 Listeners
28 Listeners
43 Listeners