More and more people are turning to ChatGPT, Claude, and other AI tools for emotional guidance - but is it actually helping or hurting? In this episode, Matty opens a powerful conversation on why outsourcing our mental health to machines may be doing more damage than we realise.

On this episode we covered:

• Why AI validation may be feeding your narcissism, not your growth
• The difference between real coaching and algorithmic yes-men
• Why being “witnessed” by a real human is essential for healing
• How synthetic intelligence is quietly replacing real connection
• The dark side of emotional outsourcing in a “trust recession” world

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about treating ADHD was only half the story? Dr. Amy Moore, Cognitive Psychologist and ADHD expert, returns to challenge conventional thinking about medication-first approaches and reveals surprising lifestyle interventions that can transform brain function. From the unexpected connection between sugar and hyperactivity to why traditional therapy often fails people with ADHD, this conversation explores revolutionary approaches to neurodevelopmental support.

Key Discussion Points:

• Why sleep acts like a "car wash" for ADHD brains
• The 87% statistic about artificial food dyes most parents ignore
• How gentle parenting might be creating less resilient children than expected
• Why talk therapy fails ADHD brains during emotional dysregulation episodes
• The prison connection: impulsivity, working memory, and poor decision making

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***

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***

Where to find DR. AMY MOORE

Dr. Moore’s Website

Dr. Moore’s Facebook

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Music: Tropic Love by "Diviners feat. Contacreast"

What if the key to ending the binge-restrict cycle wasn’t another diet... but a totally different way of thinking? In this episode, Matty breaks down the every day is Day One mindset shift that stops self-sabotage in its tracks.

On this episode we covered:

• Why health “challenges” are quietly wrecking your mindset
• The secret psychological pressure that causes most diet relapses
• A genius way to delay cravings without feeling deprived
• How to stay consistent without obsessing over timeframes
• What it really means to start again—without shame or failure

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***

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Music: Tropic Love by "Diviners feat. Contacreast"

What if your “normal” lab results were actually hiding something dangerous? In this eye-opening episode, Dr. Darren Schmidt, chiropractor and CEO of The Nutritional Healing Center, reveals the massive blind spots in how modern medicine interprets your health.

On this episode we covered:

• Why functional medicine doesn’t go far enough to explain your symptoms
• The 1930s technique that uncovers disease before it becomes chronic
• How “normal” blood ranges are keeping sick people misdiagnosed
• The anti-parasite protocol Dr. Schmidt swears by
• The overlooked link between pathogens, trauma, and persistent weight gain
• What your doctor isn't taught in medical school — and why that matters

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***

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***

Where to find DR. DARREN ​SCHMIDT, DC:

Dr. Schmidt’s Website

Dr. Schmidt’s YouTube Channel

Dr. Schmidt’s Facebook

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Music: Tropic Love by "Diviners feat. Contacreast"

Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.

On this episode we covered:

• Why wanting change isn’t enough - and what to do instead
• The single most important question to ask yourself today
• How to dismantle the old stories keeping you stuck
• What emotional weight really is (and why it keeps showing up)
• The hidden reason other people react negatively to your growth
• Why repeating cycles doesn’t mean you’ve failed - and how to “keep quitting” the right way

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***

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Music: Tropic Love by "Diviners feat. Contacreast"

What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems. From cancer to parasites to the impact of EMFs, this is not your average health chat.

On this episode we covered:

• Why Japan’s medical system has quietly adopted hydrogen therapy
• The science-backed ways hydrogen reduces inflammation, supports mitochondria, and boosts immunity
• Benefits of hydrogen water: parasites, gut healing, and even EMF protection?
• What most people misunderstand about water and its healing potential
• How Greg used hydrogen to reverse multiple serious health issues

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***

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***

Where to find GREG THE HYDROGEN MAN:

Holy Hydrogen Website

Holy Hydrogen Instagram

Holy Hydrogen Facebook

Greg’s Youtube Channel

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Music: Tropic Love by "Diviners feat. Contacreast"

Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you.

On this episode we covered:

• The truth about why most people fail to stay consistent with exercise
• The identity shift you must make if you want lasting fitness success
• Why going to the gym every day is the real secret to progress
• What to do on rest days so you stay accountable without burnout
• How to bounce back from missed days without falling off track
• The underestimated power of routine, support and showing up

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***

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Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you've been told about nicotine, tobacco, and hospital protocols has been a carefully orchestrated lie designed to keep you sick and dependent? Dr. Bryan Ardis, the whistleblower who exposed the deadly hospital protocols during COVID-19, reveals truths about how Big Pharma has manipulated governments worldwide to ban life-saving natural compounds while profiting from synthetic alternatives. From his father-in-law's tragic death in a Dallas hospital to discovering that nicotine could cure diseases ranging from Parkinson's to autism, this conversation exposes a medical cover-up that spans decades and threatens the health freedom of millions.

Key Discussion Points:

• Hospital protocols deliberately killed patients using toxic drug combinations instead of healing
• Smokers mysteriously showed immunity to viruses while governments pushed contradictory messaging
• Snake venom proteins are identical to specific spike proteins target the same receptors
• Nightshade vegetables contain the same compound governments are desperately trying to ban
• Philip Morris secretly funds "smoke-free" campaigns while profiting from synthetic alternatives

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***

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***

Where to find DR. BRYAN ARDIS, D.C.

Dr. Ardis’ Website

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Music: Tropic Love by "Diviners feat. Contacreast"

Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline.

On this episode we covered:

• Why the “right” food feels harder to eat — and how to flip that script
• The ONE food rule Matty follows at home that makes binge eating nearly impossible
• How group workouts create results (that have nothing to do with calories)
• Why breakfast might be the key to ending your food cravings by midday
• The science-backed truth about motivation vs. systems (and why goals aren’t enough)

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"

What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we think about health.

Key Discussion Points:

• Dr. Gundry's dramatic career shift after witnessing an "impossible" patient recovery
• Lectin-rich foods that challenges conventional wisdom
• Why vitamin D deficiency might be sabotaging your gut healing efforts
• How antidepressants actually work through your microbiome, not your brain
• The ancient food preparation secrets that modern cultures have forgotten

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<

***

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***

Where to find DR. STEVEN GUNDRY:

Dr. Gundry’s Instagram

Dr. Gundry’s Facebook

Dr. Gundry’s Twitter

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Music: Tropic Love by "Diviners feat. Contacreast"