The Real Weight Loss Coach

By Matty Lansdown

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and

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4.8

5151 ratings

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FAQs about The Real Weight Loss Coach:

How many episodes does The Real Weight Loss Coach have?

The podcast currently has 496 episodes available.

The Real Weight Loss Coach episodes:

January 11, 2026Moderator or Abstainer? The Sugar Habit That’s Secretly Sabotaging You | CWM EP 498
Are you constantly falling off the healthy eating wagon, wondering why you just can’t seem to moderate sugar or fast food? You’re not broken — but you might be using the wrong strategy entirely. In this episode, Matty breaks down the critical difference between abstainers and moderators — and why knowing your type can change everything.
On this episode we covered:
Why “just have one square” advice doesn't work for most people
How sugar addiction and emotional eating often blur together
The role of identity in long-term food habits and weight loss
How self-sabotage disguises itself as self-permission
The brutal truth about pretending to be a moderator

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"
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14min
January 06, 2026Why You’ll Never Lose Weight Without Changing THIS First | EP 497
What if your diet failures had nothing to do with food? In this episode, Matty exposes the silent saboteur behind binge eating, food guilt, and “falling off the wagon”… your mindset. This isn't just another pep talk — it's a masterclass on how to rewire your thinking so weight loss finally sticks.
On this episode we covered:
The #1 mindset mistake sabotaging your weight loss
Why you self-sabotage even when you “know what to do”
The hidden benefits of overeating no one talks about
How your brain tricks you into quitting (and how to outsmart it)
Why “just eat less” is a dangerous lie

A mindset audit exercise that could change your entire journey

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"
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40min
January 04, 2026How Fructose Blocks Fat Loss and Fuels Food Cravings | CWM EP 496
Ever feel like your body is ignoring your diet — like you’re eating "well" but still gaining weight or stuck in cravings? This episode breaks down the cellular reason why that might be happening — and it's not your fault.
On this episode we covered:
The shocking impact fructose has on your mitochondria
Why cravings aren't about willpower — they're biological misfires
How dehydration, stress and sugar send your body into fat-storage mode
A new protocol designed to reset your metabolism — the right way
What food noise really means (and how to quiet it, fast)

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"
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16min
December 30, 2025Diets Don’t Work (Unless You Fix These 7 Things) | EP 495
Why do 95% of diets fail? Because they’re built on faulty assumptions and short-term tactics that ignore the real reasons we struggle with food. In this episode, Matty exposes the 7 most common reasons diets fall apart — and what needs to change if you want sustainable results.
On this episode we covered:
Why relying on willpower and restriction always backfires eventually
The hidden role of your nervous system in sabotaging your best intentions
How social dynamics and peer pressure keep you stuck in unhealthy patterns
The overlooked health factors that diets almost never address
What to focus on instead of just “eating better”

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"
...more
28min
December 28, 2025My 80-Point Yearly Life Check-In (And What Broke Me) | CWM EP 494
What happens when a health coach’s year completely unravels? In this annual tradition, Matty shares his brutally honest 80-point review of life, business, health, and parenthood — and this one hurts.
On this episode we covered:
Why this year nearly broke Matty and the business
His full 8-category life rating system — including what scored a 1
The real-life pressures of being a new dad and business owner
The way relationships grew stronger during the chaos
How you can use this system to plan a radically better 2026

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"
...more
37min
December 23, 2025Why Most People Gain Weight at Christmas (And How Not to Be One of Them) | EP 493
Feeling torn between Christmas indulgence and maintaining your health goals? In this short episode, Matty drops in to share a timely reminder to approach the holiday season with intention — without falling back into the old guilt spiral.
On this episode we covered:
Why true permission never ends in guilt
How to avoid waking up feeling like a sloth in January
The line between celebration and self-sabotage
Why “I’ll start in the new year” keeps you stuck
A heartfelt update about the future of this podcast

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"
...more
7min
December 16, 2025Broken Metabolism: Fact or Fiction? The Fructose-Fat Storage Connection with Chris Mearns | EP 492
What if your body isn’t broken — but your metabolism has just been misunderstood? In this candid and science-backed conversation, Matty sits down with supplement formulator and metabolism researcher Chris Mearns to unravel the truth behind why so many people feel stuck in their weight loss journey. This episode breaks down real metabolic healing versus industry hype and reveals the surprising links between lifestyle, stress, and supplement strategies.
On this episode we covered:
What the “metabolic trap” really is — and why it’s rarely your fault
Why most weight loss supplements fail (and what to look for instead)
The subtle signs your body is in metabolic distress — and how to reverse them

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Get 15% OFF SugarShield HERE

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Where to find CHRIS MEARNS:
Chris’ Website
Chris' Instagram

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Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"
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1h 7min
December 14, 2025Why Motivation Keeps Failing You (And What Actually Works) | CWM EP 491
Big goals. Big motivation. Big crash.
If you’ve ever hyped yourself up to “finally do it” — eat clean, quit sugar, start the gym — only to lose steam by Wednesday… this episode is for you. Matty breaks down the REAL reason why motivation won’t save you — and what actually will.
On this episode we covered:
Why motivation is a short-term strategy that keeps you stuck
The critical mindset shift to finally make lasting changes
The “one tweak a week” method that builds real consistency
Why low-effort habits beat high-energy hype every time
How to stop living in the yo-yo cycle of failed starts

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"
...more
13min
December 09, 2025Why Smart People Still Struggle with Change (and What To Do About It) with Craig Harper | EP 490
Craig Harper is back! One of Australia’s most recognisable minds in human behaviour and performance, Craig joins us for an unfiltered chat into the uncomfortable truths behind growth, resilience and our psychological blind spots. From never being drunk to experimenting with cognitive enhancers, this conversation is as real and raw as it gets.
On this episode we covered:
Why human potential has nothing to do with age or job titles
What Craig has learned from avoiding alcohol, yet using nootropics
The quiet addiction he’s never spoken about publicly - until now
Why being the “smartest in the room” could ruin your growth
The danger of thinking you’ve arrived - and the real cost of ego
How children reveal the emotional intelligence we lost as adults

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

***
Where to find CRAIG HARPER:
Craig’s Website

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Music: Tropic Love by "Diviners feat. Contacreast"
...more
53min
November 30, 2025From Fat Acceptance to Fat Surgery: The Hypocrisy of ‘Body Positivity’ | CWM EP 489
The “body positivity” movement promised self-love, but in reality, it’s often a detour away from real health. In this brutally honest solo episode, Matty exposes the hypocrisy in fat acceptance narratives and asks the questions few dare to ask.
On this episode we covered:
Why “fat acceptance” advocates keep secretly dieting and getting surgery
How emotional eating is weaponised by culture and ignored by medicine
The painful reason most people still hate themselves after weight loss
Why your shame and embarrassment might be your body asking you to change
How Ozempic and weight loss surgery offer false hope without real healing

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"
...more
22min

FAQs about The Real Weight Loss Coach:

How many episodes does The Real Weight Loss Coach have?

The podcast currently has 496 episodes available.

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