Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.

On this episode we covered:

• Why wanting change isn’t enough - and what to do instead
• The single most important question to ask yourself today
• How to dismantle the old stories keeping you stuck
• What emotional weight really is (and why it keeps showing up)
• The hidden reason other people react negatively to your growth
• Why repeating cycles doesn’t mean you’ve failed - and how to “keep quitting” the right way

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems. From cancer to parasites to the impact of EMFs, this is not your average health chat.

On this episode we covered:

• Why Japan’s medical system has quietly adopted hydrogen therapy
• The science-backed ways hydrogen reduces inflammation, supports mitochondria, and boosts immunity
• Benefits of hydrogen water: parasites, gut healing, and even EMF protection?
• What most people misunderstand about water and its healing potential
• How Greg used hydrogen to reverse multiple serious health issues

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***

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Where to find GREG THE HYDROGEN MAN:

Holy Hydrogen Website

Holy Hydrogen Instagram

Holy Hydrogen Facebook

Greg’s Youtube Channel

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Music: Tropic Love by "Diviners feat. Contacreast"

Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you.

On this episode we covered:

• The truth about why most people fail to stay consistent with exercise
• The identity shift you must make if you want lasting fitness success
• Why going to the gym every day is the real secret to progress
• What to do on rest days so you stay accountable without burnout
• How to bounce back from missed days without falling off track
• The underestimated power of routine, support and showing up

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***

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Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you've been told about nicotine, tobacco, and hospital protocols has been a carefully orchestrated lie designed to keep you sick and dependent? Dr. Bryan Ardis, the whistleblower who exposed the deadly hospital protocols during COVID-19, reveals truths about how Big Pharma has manipulated governments worldwide to ban life-saving natural compounds while profiting from synthetic alternatives. From his father-in-law's tragic death in a Dallas hospital to discovering that nicotine could cure diseases ranging from Parkinson's to autism, this conversation exposes a medical cover-up that spans decades and threatens the health freedom of millions.

Key Discussion Points:

• Hospital protocols deliberately killed patients using toxic drug combinations instead of healing
• Smokers mysteriously showed immunity to viruses while governments pushed contradictory messaging
• Snake venom proteins are identical to specific spike proteins target the same receptors
• Nightshade vegetables contain the same compound governments are desperately trying to ban
• Philip Morris secretly funds "smoke-free" campaigns while profiting from synthetic alternatives

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***

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Where to find DR. BRYAN ARDIS, D.C.

Dr. Ardis’ Website

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Music: Tropic Love by "Diviners feat. Contacreast"

Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline.

On this episode we covered:

• Why the “right” food feels harder to eat — and how to flip that script
• The ONE food rule Matty follows at home that makes binge eating nearly impossible
• How group workouts create results (that have nothing to do with calories)
• Why breakfast might be the key to ending your food cravings by midday
• The science-backed truth about motivation vs. systems (and why goals aren’t enough)

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we think about health.

Key Discussion Points:

• Dr. Gundry's dramatic career shift after witnessing an "impossible" patient recovery
• Lectin-rich foods that challenges conventional wisdom
• Why vitamin D deficiency might be sabotaging your gut healing efforts
• How antidepressants actually work through your microbiome, not your brain
• The ancient food preparation secrets that modern cultures have forgotten

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<

***

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Where to find DR. STEVEN GUNDRY:

Dr. Gundry’s Instagram

Dr. Gundry’s Facebook

Dr. Gundry’s Twitter

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Music: Tropic Love by "Diviners feat. Contacreast"

What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life.

On this episode we covered:

• The single quote that can kick you out of procrastination mode
• Why waiting for life to “slow down” is an illusion keeping you stuck
• How to change the culture in your home around food and health
• Why small, sustainable steps work better than “all-or-nothing” approaches
• The link between self-respect and lasting health changes

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the fertility crisis plaguing modern couples. She exposes how our indoor lifestyles since the 1980s have created a cascade of deficiencies that signal to our bodies that it's unsafe to reproduce.

Key Discussion Points:

• Why Vitamin D deficiency tricks your body into thinking there's no food available
• The 1980s lifestyle change that triggered today's fertility epidemic
• How your gut bacteria secretly control which nutrients reach your developing baby
• The controversial vitamin protocol that challenges mainstream prenatal care recommendations
• Why babies born to vitamin D deficient mothers face lifelong sleep disorders

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat  → HERE

***

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Where to find DR. STASHA GOMINAK

Dr. Gominak’s Instagram

Dr. Gominak’s Facebook

Dr. Gominak’s Twitter

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Music: Tropic Love by "Diviners feat. Contacreast"

We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast.

In this episode, I’m breaking down exactly why this change needed to happen, what it means for YOU as a listener, and what exciting things are coming next — including a special retreat offer.

On this episode we covered:

• The surprising reason people were confused about what I actually do
• Why I resisted using the term "weight loss" (and what changed my mind)
• What “REAL” means when it comes to weight loss and transformation
• How our podcast will evolve (and what’s staying the same)
• A juicy bonus: 2 last-minute tickets to our sold-out retreat!

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Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***

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Music: Tropic Love by "Diviners feat. Contacreast"

Are Blue Zones really the gold standard of health — or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fettke exposes the uncomfortable truth behind the Blue Zones narrative, how cereal companies and religious ideology shaped what we believe about longevity, and why the health advice we’re given is often anything but scientific.

On this episode we covered:

• Why the Blue Zones concept isn’t as “natural” as you’ve been told
• How religious ideology and cereal marketing built the food pyramid
• The shocking influence of the Seventh-day Adventist church on global health policy
• Why sugar-laden, plant-based diets are still pushed in hospitals
• The truth about Gary Fettke’s silencing after exposing food industry corruption
• What this means for your personal health decisions

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Where to find BELINDA FETTKE

Belinda’s Website

Belinda’s LinkedIn

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Music: Tropic Love by "Diviners feat. Contacreast"