Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.

In this episode, we cover:

• Could this overlooked training method be the key to aging gracefully?
• Why one controversial food choice sparks heated debate among health professionals
• How mastering an automatic bodily function transforms your entire nervous system
• The surprising connection between your daily beverage habits and stubborn issues
• What happens in total darkness that most bedrooms aren't providing?

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Matty's 4-7-8 Breathwork Exercise

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation.

Key Highlights:

• Discover the surprising moment when your true self is revealed
• The uncomfortable truth about why most transformation journeys fail
• How your private decisions expose what you truly value
• The unexpected test that reveals your authentic commitment level
• What happens in those late-night conversations with yourself

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation.

Key Highlights on this episode:

Announcing our first ever retreat! 

• What to expect: transform limiting beliefs through powerful in-person physical exercises
• Plus, guided healing meditations and a special feminine energy circle
• Only 11 tickets available with priority access for waitlist members
• Designed with perfect balance of structured activities and personal downtime

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"

Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial emotional release work needs to happen for true healing.

Key Highlights:

• Why childhood experiences might be secretly sabotaging your adult decisions
• The surprising gap between knowing your past and healing from it
• What your body holds onto that your mind can't rationalize away
• How your inner child might still be waiting for something essential
• The unexpected balance required for breaking through long-standing patterns

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medical wisdom about gut diseases and reveals why Crohn's, Colitis, and IBD might be completely reversible. Discover the three root causes behind all human illness and why your diagnosis might not be as permanent as you've been told.

Key Highlights:

• Shocking statistics: gut disease rates have increased 3000% since the 1950s.
• The medical system's approach to gut issues compared to stepping on nails
• Why labeling gut conditions as "autoimmune" or "genetic" might be completely wrong
• The four stages of autoimmune disease development nobody is talking about
• How generational dysbiosis is slowly diminishing our gut microbiome diversity over time
• Josh shares his personal journey from suicidal thoughts to gut health transformation
• The surprising connection between gut health and depression most psychiatrists miss
• Why toxic indoor air might be a bigger gut health threat than your diet
• The innovative theory that could overturn our understanding of autoimmune disease forever
• What hunter-gatherer tribes teach us about the future of gut health
• One powerful reason to question every diagnosis you receive from doctors

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find JOSH DECH:

Josh's Website 

Josh's Instagram

Josh's Facebook

Josh's YouTube 

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you ready to have your worldview completely shattered by shocking health revelations? In this milestone 450th episode, Matty dives into seven of the most mind-blowing episodes that challenge conventional health and nutrition dogma. These groundbreaking conversations expose hidden truths about nutrition science, brain health, and pharmaceutical industries that most people never question.

Key Highlights:

• Religious influences secretly shaped modern nutrition guidelines since the 1800s
• Farming chemicals potentially linked to nearly all contemporary health problems
• Brain injury impacts extend far beyond what most people realize
• The truth behind Ozempic and weight loss medications remains largely hidden
• Scientific fraud underpins decades of Alzheimer's research and treatments

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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LISTEN TO THESE 7 PODCAST EPISODES:

EP 207

APPLE PODCAST LINK

SPOTIFY LINK

EP 281

APPLE PODCAST LINK

SPOTIFY LINK

EP 375

APPLE PODCAST LINK

SPOTIFY LINK

EP 399

APPLE PODCAST LINK

SPOTIFY LINK

EP 429

APPLE PODCAST LINK

SPOTIFY LINK

EP 431

APPLE PODCAST LINK

SPOTIFY LINK

EP 435

APPLE PODCAST LINK

SPOTIFY LINK

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to optimize your diet for the healthiest possible pregnancy.

Key Highlights:

• Conventional prenatal nutrition focuses on what to avoid, not what's beneficial
• Why the 17-year gap between research and clinical practice hurts mothers
• Vitamin A in pregnancy – is liver really dangerous?
• The choline revelation most prenatal vitamins and doctors completely overlook
• How fish consumption during pregnancy affects baby's brain development
• How mercury concerns are overblown when selenium is present in seafood
• The leading preventable cause of intellectual disability worldwide
• Why first trimester morning sickness doesn't doom your baby's development
• The folate versus folic acid debate and why your MTHFR status matters
• Why vegetarian and vegan pregnancies present serious nutritional challenges
• The game-changing breakfast habit that transforms energy levels and cravings

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find LILY NICHOLS

Lily’s Website

Lily’s Instagram

Lily’s Facebook

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Music: Tropic Love by "Diviners feat. Contacreast"

Have you been wondering what happened with that pregnancy journey we've been sharing? After months of anticipation, this special episode finally reveals the arrival of Gabriel Raja Lansdown through an incredible home birth experience. Matty shares intimate details about becoming a first-time parent and the profound, unexpected love that comes with it.

In this episode:

• Home birth at 42 weeks - drug-free, natural, and "absolutely incredible"
• The surprising "newborn bubble" that changes everything about priorities
• From business-focused ambition to discovering what was missing all along
• Why they chose a full lotus birth with placenta attached
• The beautiful story behind Gabriel Raja Lansdowne's meaningful name

If you've been following episodes 400 and 433 where we first announced the pregnancy and shared updates, this is the culmination of that journey.

Listen to Episode 400: Pregnancy Announcement

Listen to Episode 433: Pregnancy Update

Read about our wild 7 day birth story

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness.

Episode Highlights:

• Nutritional psychiatry bridges the gap between traditional medicine and food science
• Traditional masculinity gets a refreshing reframe through the lens of mental fitness
• Discover why cooking skills might be crucial for men's emotional health
• Prison violence decreased when inmates received brain-focused nutrition interventions
• Learn how everyday foods contain powerful compounds that impact your brain chemistry
• The concerning reality of America's approach to feeding children's developing brains
• Mental fitness offers actionable alternatives to medication-only approaches for depression
• Connection between omega-3 fats and depression might change your seafood choices
• Find out why Dr. Ramsey considers men's cooking abilities essential masculine evolution
• Experience the vulnerability of a psychiatrist openly discussing his own panic attacks
• Explore nine evidence-based tenets for building sustainable mental health habits

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Where to find DR. DREW RAMSEY

Dr. Ramsey’s Website

Dr. Ramsey’s Instagram 

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Music: Tropic Love by "Diviners feat. Contacreast"

Did you know some podcasters pay to remove negative reviews? In this episode, we pull back the curtain on the podcasting industry and share some surprising behind-the-scenes insights. Your host opens up about the challenges of maintaining an authentic, free podcast while facing targeted negative reviews.

Episode Highlights:

• Discover the hidden deals between major podcasters and platforms
• Learn why some popular shows maintain perfect five-star ratings
• Explore how keyboard warriors impact independent content creators
• Understand the real cost of producing free, quality content
• Find out how listeners can support shows they truly value

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"