We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast.

In this episode, I’m breaking down exactly why this change needed to happen, what it means for YOU as a listener, and what exciting things are coming next — including a special retreat offer.

On this episode we covered:

• The surprising reason people were confused about what I actually do
• Why I resisted using the term "weight loss" (and what changed my mind)
• What “REAL” means when it comes to weight loss and transformation
• How our podcast will evolve (and what’s staying the same)
• A juicy bonus: 2 last-minute tickets to our sold-out retreat!

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Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

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Follow us on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

Are Blue Zones really the gold standard of health — or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fettke exposes the uncomfortable truth behind the Blue Zones narrative, how cereal companies and religious ideology shaped what we believe about longevity, and why the health advice we’re given is often anything but scientific.

On this episode we covered:

• Why the Blue Zones concept isn’t as “natural” as you’ve been told
• How religious ideology and cereal marketing built the food pyramid
• The shocking influence of the Seventh-day Adventist church on global health policy
• Why sugar-laden, plant-based diets are still pushed in hospitals
• The truth about Gary Fettke’s silencing after exposing food industry corruption
• What this means for your personal health decisions

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find BELINDA FETTKE

Belinda’s Website

Belinda’s LinkedIn

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Music: Tropic Love by "Diviners feat. Contacreast"

What if the secret to losing weight isn't about willpower or dealing with deep emotional trauma, but simply changing what you see every day? This episode reveals 9 practical strategies that work by removing temptation from your environment rather than forcing you to resist it. These simple environmental changes can help you naturally eat less sugar and refined carbs without battling your emotions or psychology.

Key Topics Discussed:

• How convenience culture sabotages weight loss
• Why your smartphone might be your biggest weight loss enemy
• The reason you should stop watching the news entirely
• How kids' toys are secretly programming your food cravings
• The mysterious "junk trunk" method that transforms your home environment

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Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly poisoning your child's developing brain with everyday household items? This conversation with naturopath Pia Kynoch reveals the truth about ADHD diagnoses and explores why we're seeing an unprecedented explosion of attention disorders in modern society. From heavy metal toxicity hiding in your morning cereal to the surprising connection between your tongue position and stress response, this episode challenges everything you thought you knew about neurodevelopment.

Key Discussion Points:

• Lead exposure found in virtually every ADHD case - surprising sources revealed
• Why synthetic fragrances are secretly disrupting your child's hormonal development system
• The hidden toxin in breakfast cereals that's sabotaging neurotransmitter production
• How your jaw development directly impacts your ability to focus and regulate
• Primitive reflexes that should disappear but don't - causing lifelong struggles

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find PIA KYNOCH:

Pia’s Instagram 

Pia’s Facebook 

Pia’s YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals completely differently. We explore why traditional one-size-fits-all advice might be sabotaging your success and reveal the fundamental psychological differences that could transform your relationship with fitness and wellness.

Key Discussion Points:

• The mirror test that reveals your true motivational blueprint
• Why positive affirmations might be destroying men's workout performance
• The bedroom connection that explains relationship challenges and goal achievement
• How modern society accidentally feminises men and masculinises women
• The controversial "feel good vs do good" theory that changes everything

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Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why traditional approaches to meditation, therapy, and spirituality might be keeping you stuck. Kate shares her radical perspective on how our avoidance of uncomfortable feelings is literally reshaping our entire life trajectory, and why the solution isn't what you'd expect.

Key Discussion Points:

• Why most meditation apps are adding toxicity rather than healing
• The shocking way one avoided feeling can redirect your entire life
• How spiritual communities create narcissistic emotional instability instead of growth
• Why today's generation chooses distress over avoiding their painful emotions
• The parenting mistake that creates lifelong personality disorders and depression

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Download the UNDO APP

Use the promo code ‘MATTY1’

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

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Where to find CATE ZOLTAN:

Cate’s Website

Cate’s LinkedIn

YouTube Channel

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Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshakeable during crises.

Key Discussion Points:

• The provocative theory that stressful situations don't actually exist
• Why your stress response is sabotaging your weight loss goals
• The surprising physical technique that burns stress-induced blood sugar immediately
• What separates reliable leaders from chronic stress reactors during emergencies
• The five-minute protocol that puts you back in control instantly

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Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential.

Key Discussion Points:

• The shocking six-year roadmap theory that explains your adult struggles
• Why triggers are secretly gifts waiting to transform your life
• How to become "untriggerable" while still maintaining healthy boundaries effectively
• The hidden difference between real anger and outdated emotional programming
• Why self-love isn't toxic positivity but requires going "chin down"

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

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Where to find MICHELLE CHALFANT:

Michelle’s Instagram

Michelle’s Facebook

Michelle’s YouTube

BUY THE BOOK!

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.

Key Discussion Points:

• The physical symptoms that holding anger creates in your body
• Why familiar toxic environments feel safer than speaking your truth
• What dying people regret most about their unexpressed emotions
• How your silence teaches your children to accept mistreatment
• The neurochemical relief that happens when you finally speak up

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Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"

Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years.

Episode Highlights:

• The alarming statistic that will make every parent question our food system
• How one common agricultural chemical may be destroying reproductive health nationwide  
• Why doctors keep missing the most common hormonal condition in women
• The surprisingly first ingredient found in "brain healthy" baby formula brands
• How genetics can predict which women should never use certain contraceptives

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Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

***

Where to find DR. PETER KOZLOWSKI:

Root Cause Practice Pro (RCPP)

Dr. Kozlowski’s Website

Dr. Kozlowski’s YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"