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All show notes for this episode can be found right here.

Anxiety, the silent tormentor, creeps into our lives like a shadow, weaving its intricate web of unease and fear. While its impact on mental health is widely acknowledged, the subtle ways in which anxiety keeps us suffering are often overlooked

In this episode you will learn,

• How anxiety overtakes your brains filter system
• How stress and anxiety prevents you from seeing the safety in things
• What to do when it all become too overhwleming

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

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