Have you ever wondered which foods could boost my productivity, brain function, and mood? ... I'll give you a hint* It sure isn't in the packaged food aisle. Listen in to how to fuel your brain for top creativity and productivity. "The journey is the destination."

Neema Black, a plant based nutrition expert, shares with us a list of foods to have in our kitchen to fuel our body and brain for optimal health!  Neema Black is a singer/songwriter, wife and mother who is a passionate Health and Wellness Advocate, and plant based nutrition expert. She's also a yoga enthusiast, a Realtor, and the host of the Harmonious Living Podcast which shares the journeys to well-being of the host and her guests. Neema teaches workshops on vegan and plant-based eating and is currently leading the Cooking class. Join here! https://mailchi.mp/3001e2645a06/vegan-curious-virtual-cooking-demo

Find her on Instagram  @neemasings , FB Group , & Podcast Harmonious Living. 

Takeaways from the conversation: 1. Eating Vegan doesn't have to be bland it's journey 1:31 2. Start small and reduce the meat you eat to one meal a day 3. Eat LIVING food 4. A list of Mood boost foods 17:42 5. Increase Your Water intake 22:30 *23:20 Troubleshooting and disclaimer.

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I am Raven Scott. I am a certified meditation instructor, and Destiny Life coach. I know how it is to feel like you can’t breathe without someone. I know the very real fear of the unknown. I know the sense of being paralyzed by fear and receiving threats from the love of your life who has turned against you because you finally chose to stand up for yourself.

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