Do you believe that movement is just a means to lose weight?

In this episode of Embrace Your Real podcast, I tell you how exercising is a powerful tool for promoting a positive relationship with your body and boosting self-confidence.

What I discuss:

1. Exercise Promotes Body Acceptance

2. Exercise Boosts Self-Confidence

3. Exercise Increases Energy Levels

4. Exercise Helps Manage Stress

5. Exercise can give us more metrics to measure aside from the number on the scale.

Links mentioned in the episode:

Episode 256: 5 Ways To Monitor Your Progress Without The Scale

If you want more from me, be sure to check out...

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Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

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