Other Episodes You Might Like:

Previous Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data

Next Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause

More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age)

Resources: 

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally.

Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Trainingto help you lose more fat and stay on track!

In this episode I’m sharing how to improve your menopause fitness at home and simple measures of fitness with no equipment. Know what kind of difference improving them could make on your fitness, fatness or longevity. 

While I say no-equipment, you do need a way to monitor time and heart rate. Though the old-fashioned way works, seeing a digital reading may be easier!

How to Measure and Why it Matters:

Recovery Heart Rate (cardiovascular)

Single Leg Standing Balance (balance/stability)

Shoulder Reach (mobility) 

Sit to Stand test (power)

Mile walk (cardiovascular- and to a lesser extent mobility) 

Tune in and press play, as I walk you through on how to measure and improve your menopause fitness at home.. right now!

For the full description of more tests to collect more information about yourself, a set of videos so you can see and hear test test set up, and interpretation charts to know where you stand, grab the free Longevity Fitness Scorecard.