With Thanksgiving and Christmas just around the corner. I want you to be proactive about your tactics for navigating the holiday season so you can continue to have a healthy relationship with your body AND with food. I know this time of year can be so hard for many women and that's why I want to share a few tips that will help you reign it in over the holiday season while STILL enjoy your favorite holiday treats. What I discussed:

1. Remind yourself how you felt last year after the holidays and make decisions based on that feeling. Do you want to feel that way again?
2. Budget your macros. Eat the treats but make sure they still fit into your macros.
3. Don't let the holidays be a free for all. Give yourself permission to eat the treats so you don't feel like you ever need to overindulge.
4. Use hand portions when needed.
5. Relax and eat without guilt.

Link mentioned in this episode: 12 Ways to Avoid Overeating this Holiday Season Episode 217: How to Use Hand Portions to Reach Your Macro Goals Free e-Book If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi