“We have to let the light in. We have to learn to trust again and be vulnerable again. And  through  boundaries and knowing yourself and knowing the red flags. And knowing your inner authority through your human design.”  -Raven Scott

Recovering from narcissistic abuse can be a long and difficult process. Discover what Echoism of narcissistic abuse is and how you can rebuild yourself in this episode.

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Escaping narcissistic abuse is no easy task, but it is possible. Recovering from the trauma of this type of abuse can be a daunting process, especially when dealing with echoism – a learned behavior that keeps people in an invisible prison. In this episode, learn what echoism is and how you can heal and revive yourself after experiencing narcissistic abuse.

Here are some key moments:

• Echoism is the phenomenon that occurs in victims of narcissistic abuse
• Strategies to Recover from Narcissistic Abuse

1. Say No
2. Take Responsibility for only your part
3. Lean into self love and celebrate yourself
4. Develop high quality connections
5. Let the Light in

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Music YouTube Library: Believe by Neffex