Ask Me A Question For Next Week's Episode!

In this episode we talk about what to eat for weight/fat loss: 
1. Usually clients are more concerned with what to eat rather than working out because there is so much misinformation out there. 
2. We talk about a balanced diet of protein (how much and what/variety), fats, and carbs 
3. Water intake is very important/we also touch on liquid calories and why they can hinder weight loss
4. The most important part of weight loss if finding food that you like so that it is a sustainable diet
5. How do I eat what I want and love? Can I? YES! 
6. Substitutes and why they matter (coke vs diet coke)
7. Calculate it in (eat a Big Mac a Day from Jordan Syatt)
8. When in doubt, just don't worry about it and use the 80/20 rule for weight loss consistency 
9. A really hard life lesson and call to action that is so important to hear 
10. Encouragement YOU CAN DO THIS! 

These are the topics that we discuss. As you can tell, this episode is JAM PACKED with some awesome free information regarding weight loss/muscle gain even. If you found this episode to be helpful to you, please leave us a review! We would love to hear your feedback and how we can improve. 

New episodes every FRIDAY! Follow us on IG @caloriedeficit_

NEXT WEEKS EPISODE: Calorie Deficit Habits (habits of someone who is losing weight) 

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