*This episode contains explicit themes relating to traumatic stress and traumatic nightmares*

Dr Havens is an EMDR therapist, trainer, and PTSD specialist. In this episode, he explores The Dream Completion Technique and The Flash Technique for nightmares and distressing memories.

A former army officer, Havens has dedicated his career to helping military veterans and civilians alike overcome traumatic stress. To find out more, please visit his website and enrol in his regular training here: https://justinhavens.com/page/therapist-webinars

You can view his popular video on The Dream Completion Technique here: http://tiny.cc/stop_nightmares

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