No one ever told me that I get to choose how I feel about something. I always thought my emotions happened to me. Today we chat about interrupting our go-to spirals and generating more useful emotions.

Why do emotions matter? Because each emotion leads to action (or inaction). If you’re procrastinating, it’s because of an emotion. If you’re avoiding, it’s because of an emotion. If you’re over-eating, it’s because of an emotion. If you’re working hard, it’s because of an emotion.

EMOTIONS ARE EVERYTHING.

For info on working with me in an ADHD coaching scenario, visit www.ihaveadhd.com/focused.