In this episode I got to sit down with Amanda Armstrong who is a neuroscience and trauma-informed anxiety & depression coach. Amanda helped share more about how to understand our and our partner’s default survival responses, which play a HUGE role in how we show up in our relationships.

We talked about:

…and so much more!

The below links share more about Amanda and and her work:

https://www.riseaswe.com/

https://www.instagram.com/amandaontherise/

https://pod.link/1674685974

Here are the podcast episodes that inspired this conversation:

https://open.spotify.com/episode/6dqYmqtnjRQ2geRRrgB8Y8?si=9af8d8ff50ed4225

https://open.spotify.com/episode/5F5w3yVYCcihx2swMxr20m?si=01ae54e1ce674d3f

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Additional resources: