Have you every cringed when you heard someone talk about self-love? Or maybe you just look in the mirror and think “I hate myself” and wish it wasn’t true. In today’s episode we discuss how to start the process of falling in love with yourself.

In this episode we draw upon wisdom from the Gottman’s and Sue Johnson, who are love gurus, and think about how their teachings in couples apply to ourselves.

Because we when love more, we feel safe, and we know we are secure– we do more, fly higher, and have more. Join me in falling in love with yourself.

In this episode we cover:

• How to fall in love with yourself

• Advice from love gurus

• Changing patterns

• Application of self-love

• Practical strategies you can start today to work on your relationship with yourself

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This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Speak to your health care provider before making changes.