Dr. Max Gulhane, a family medicine registrar, discusses his journey into holistic approaches to health and the importance of lifestyle medicine. He emphasizes the role of regenerative farming and carnivore diets in promoting health and healing. Dr. Gulhane also explores the history and impact of the industrial food system and the need for decentralization. He highlights the benefits of a deuterium-depleted diet and the importance of optimizing mitochondrial function. Finally, he discusses the significance of minerals and local sourcing in promoting health and offers practical advice for implementing these principles. Takeaways Regenerative farming and carnivore diets can play a crucial role in promoting health and healing. The industrial food system has had a negative impact on health, and there is a need for decentralization and local sourcing. Optimizing mitochondrial function is key to preventing and treating chronic diseases. Getting sunlight, embracing cold exposure, following a low-carb or carnivore diet, and practicing intermittent fasting can help boost mitochondrial function. Minerals, such as copper, play an important role in enzymatic functions and should be obtained from nutrient-dense food sources. The future of health lies in localism and decentralization, where individuals have more control over their food sources and health choices. Chapters 00:00 Introduction and Background 03:21 Implementing Lifestyle Approaches in Medicine 06:22 The Importance of Regenerative Farming and Carnivore Diets 12:50 The History and Impact of the Industrial Food System 20:38 The Role of Carnivore and Meat-Based Diets in Cancer Treatment 28:25 Boosting Mitochondrial Function 39:05 The Importance of Minerals and Local Sourcing 44:51 The Future of Health: Localism and Decentralization 48:04 Conclusion and How to Follow Dr. Max Gulhane