ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

50 // Simple ADHD Nutrition Tips for Beginners

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Following a consistent nutrition plan can be challenging, especially if you have ADHD.

I used to go to the grocery store and become paralyzed by indecision, not knowing what was healthy anymore!

Now I can grocery shop with confidence, using these basic ADHD nutrition tips. 

Today I will give you 6 practical ways you can choose nutrition that will benefit your ADHD brain. 

Let's get started!

Related Episodes:

  • 49 // Don't Feel Like Eating? 4 ADHD Tips for Consistent Nutrition

    • Sources:

    • https://www.health.harvard.edu
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC10334137/ 
    • https://www.webmd.com/add-adhd/adhd-diets
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC6603652/
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