You already know that exercise is good for you. You don't need me to point out that exercise is important for keeping your body and mind healthy. But what if you hate exercise? Or, at least, what do you do if you just don't like exercise? Discover why you might not like exercise and what you can do about it. I'm sharing how to make sure your bad experiences with sports or exercise don't stop you from trying something new, some of the different options available to you that you might never have considered, and how to find the kind of exercise that really works for you. Get full show notes and more information here: <a href= "https://carriehollandmd.com/50" target="_blank" rel= "noopener">https://carriehollandmd.com/50</a>

You already know that exercise is good for you. You don't need me to point out that exercise is important for keeping your body and mind healthy. But what if you hate exercise? Or, at least, what do you do if you just don't like exercise? Discover why you might not like exercise and what you can do about it. I'm sharing how to make sure your bad experiences with sports or exercise don't stop you from trying something new, some of the different options available to you that you might never have considered, and how to find the kind of exercise that really works for you. Get full show notes and more information here: https://carriehollandmd.com/50

You already know that exercise is good for you. You don't need me to point out that exercise is important for keeping your body and mind healthy. But what if you hate exercise? Or, at least, what do you do if you just don't like exercise? Discover why you might not like exercise and what you can do about it. I'm sharing how to make sure your bad experiences with sports or exercise don't stop you from trying something new, some of the different options available to you that you might never have considered, and how to find the kind of exercise that really works for you. Get full show notes and more information here: <a href="https://carriehollandmd.com/50" rel="noopener noreferrer">https://carriehollandmd.com/50</a>

50: What to Do if You Hate Exercise

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. 

Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. 

I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple.

Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you.  

Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think.

Because strength starts from within. Welcome to the Strong Is a Mindset podcast.

 
Learn more at carriehollandmd.com.

Health & Fitness

Education

Self-Improvement

Fitness

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.

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50: What to Do if You Hate Exercise

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