Light Watkins is a bestselling author, accomplished meditation teacher, and host of The Shine, often described as “The Jimmy Kimmel Show for mindfulness.” In this episode we explore the profound insights he gained from adopting a nomadic lifestyle, delving into the concept of "spiritual minimalism" and its transformative impact, reminding us that life's unforeseen twists and turns can lead us to truly extraordinary lives.



Alan Watts Story About the Chinese Farmer
White Polar Bear Study


Go to onecommune.com/light to enjoy a free 7-day pass to Light Watkins’ 21 Day Meditation Challenge.

In this episode we cover:
0:03:07 – What was The Shine?
0:13:57 – How can one create community?
0:21:05 – What is spiritual minimalism?
0:24:18 – What is a leap of faith?
0:26:25 – What essentials do you carry in your bag?
0:37:57 – What's your particular skill with paper?
0:39:38 – How do you remember people's names?
0:44:11 – What is flaneuring?
0:53:50 – What does "no throwaway moments" mean?
1:02:11 – How do you become comfortable with discomfort?
1:08:51 – What is the resting squat?
1:13:13 – What's your take on the freedom of choice?
1:20:12 – What's your ten step process for meditation?
1:41:17 – What's your idea of final impressions?

This podcast is supported by:

LivOn Labs
This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE http://livonlabs.com/commune

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at http://timelinenutrition.com/commune.

Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to http://thrivemarket.com/commune

Stripes
Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to http://iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

Vivobarefoot
Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at http://Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. http://www.vivobarefoot.com