In this Ask Devan Anything episode, we’re answering one of the most common questions in fitness and nutrition: How much protein do you really need each day? 🥩💪 Whether your goal is muscle gain, fat loss, or just better energy, this episode breaks it all down in simple terms.

We cover:

🔥 How to calculate your ideal daily protein intake

💡 The difference between minimums and optimal levels

🥗 Easy tips to hit your protein goals consistently

If you’re serious about fueling your body and seeing real results, this is a must-watch. Like, subscribe, and share with someone who’s ready to dial in their nutrition! 🙌

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