Danette shares her struggles and rise to enlightenment. Danette talks about pain and loss, and how stepping on stage in a bikini became a metaphor for shedding other layers in her life. She unlayered the parts of her life that were not her truth. In doing this, she became aware of her power.

She helps us understand what power or truth feels like in our physical body. She explains our body is like an antenna and it lets us know what is in alignment. If we have pain, or chronic issues, we can unlayer to look in the direction of our truth.

She reminds us that butterflies in our belly are a sign that we are embarking on something new, and that we should follow the butterflies. She too, still experiences fear, and explains how to work through the questioning of our uncertainty.

Danette dives into self love, living your soul’s fullest expression, and how we too, can start to step in to ourselves. She sheds light on fears that can come up, no matter how far we have come. She humbly discussed her current self love practices and how she continues to work to soothe herself.

She reminds us that self love is for us, no matter our current size.

She shares about healthy weight loss, and weight management. She focuses on eating in a healing way, without depriving herself. She has learned that her mind is just as powerful as the food she puts in her body, and she also uses the practice of intention setting to help her achieve her goals.

In the podcast we discuss:

• Willingness to do deep work

• Stepping into fear

• Intention setting

• Shifting your story

• Doing it when you don’t feel like it

• Showing up for yourself

• Self love

• Healing food

She reminds us there is no magic pill that we are looking for. We have to create non-negotiables in our life to keep us on the track of our soul’s fullest expression.

If you want to be entered to win a copy of The Rise by Danette May, here is what you need to do:

1. Go to Amber’s Instagram (instagram.com/yoyodietbreakup)

2. Look for the post with the book The Rise

3. Tag a friend who you think would love the book

4. Amber will draw 5 winners on December 24, 2018

Danette's website: danettemay.com

Danette May on Instagram: instagram.com/thedanettemay

Amber on instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure and medical or mental health condition. Check with your health care provider before making changes.