An evidence-based practice called Emotional Freedom Techniques (EFT) is an effective tool for treating various mental health conditions such as, but not limited to, anxiety, depression, and post-traumatic stress disorder.

You have probably seen or heard about EFT tapping and its importance in helping children deal with mental health issues. As our goal is to help you improve your parenting skills, specifically concerning your child's mental health, we'll discuss this technique in tempering your child's anxiety or other conditions.

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