It’s all about muscle activation to get your body primed for its next ride!  The genius behind #glutedoping Tim Woo also gives us great insight into how we can feel our best on the bike with minimal off-of-the bike work.  Find him on instagram at: @socalbikept and reach out through DM's if you want to get connected.

Check out his podcast here: https://podcasts.apple.com/us/podcast/socalbikepts-podcast/id1517340286