In this episode, we chat about all things habits. From the habits we want to make and the ones we want to break and everything in between, like what makes habits stick,, habit stacking and the power of challenges in creating new habits. Warning: there is lots of laughing throughout this conversation.

 

Favorite Things:

Bailey:

My bolster 

CBD cocktail: 1 dropper of CBD, non-alcoholic ginger beer, splash of unsweetened cranberry juice

 

Courtney:

Article in Real Simple (Nov 2020) called Have Yourself a Mindful Little Christmas.

My favorite simple sesame tomato soup recipe. 

 

Episode Notes: 

 

CBD episode

 

Equilibria Relief Cream

 

The Artist’s Way by Julia Cameron

 

Why I Quit Drinking

 

Loving What Is by Byron Katie

 

Staying in Your Own Business

 

Marie Forleo’s Interview with Byron Katie

 

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

OR @soulandwitpodcast