In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:

• Areas of opportunity that you can work on to help improve mindset after bariatric surgery
• How using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-being
• How to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy
• How to get back on track with both nutrition and movement goals
• Understanding the difference between physical hunger and emotional hunger
• What is the difference between shame and guilt?

How to Contact Lora and learn more about her LIVE course and other resources:
Instagram: @bariatric.therapist
Website: loragrabow.com

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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