In today's Ask Paula Friday episode, we look at questions from our community surrounding vitamins, its benefits, understanding what fat soluble vitamins are and how to reset blood sugar levels with the 21 Day Reset!

Tune in to hear:

• Supplementing with vitamin E (2:15) 

• Why some healthy foods are excluded from the 21 Day Reset (5:44)

• Premature graying solutions (8:31)

• How to choose the best B vitamin supplements (8:59)

• Why you may not be absorbing vitamin B12 (11:40)

Head to www.paulabenedi.com/episode51 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.