Today is Part 3 of a 3-part series where we are going to go on a journey into the basics of meditation. Because meditation can be difficult, especially in the beginning. And it’s easy to become quickly frustrated and to just give up.

If that sounds like you, if you’re like… yeah… I’ve tried meditation and just can’t do it. Or you could never get into it for whatever reason, then this episode (and the episodes from the last 2 weeks) are for you.

For today, Part 3 of this 3-part series, we are going to answer the question, is it possible to reap the benefits of traditional meditation in a shorter and more non-traditional manner? And in doing so, I will share the 6 Phase Meditation Method, how it actually works, and how it can change your life. 


Together we unpack:

• Busting the myths of meditation (2:20)
• How can you reap the benefits of meditation in less time? (3:39)
• Your introduction to Vishen Lakhiani’s 6 Phase Meditation process (5:29)
• The six phases and what they focus on (9:24)
• Combining the six phases with gratitude (13:17)

Mentioned Resources:

Meditation Resources
Episode 49: Why is it So Difficult to Meditate? - Part 1
Episode 50: Top 3 Meditation Myths That Might be Holding You Back 

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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