Whether it’s allowing an urge to overeat to pass through your body or getting yourself off the couch to workout, here are 11 strategies to shift your mindset and help you get through our biggest obstacle - just not wanting to!  

In this episode you’ll learn:

• 11 Strategies to get your brain on board to do anything
• The real reasons your not following through
• A self coaching exercise to ensure you’ll do it

For the full transcript visit: https://www.mindfulshape.com/transcripts

Instagram: @mindful_shape

Resources: https://www.mindfulshape.com/resources 

Website: https://www.mindfulshape.com

Work With Me: https://www.mindfulshape.com/work-with-me

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