In this Ask DK Anything episode, Devan breaks down how to build lean muscle effectively without overtraining or burning out. 💪🧠 If you're working hard in the gym but not seeing results, it's time to train smarter—not harder.

Episode Chapters:

00:00 - 3:29: Intro

3:29 - 4:02: 5 Muscle Building Principles

4:02 - 10:10: What is Progressive Overload?

10:11 - 17:00: What is Mechanical Tension?

17:01 - 23:06: Volume

23:07 - 29:41: Recovery and Nutrition

29:42 - 36:59: Periodization

This episode is packed with actionable tips to help you make the most of every rep. Whether you're a beginner or a seasoned lifter—this one’s for you.

#AskDKAnything #BuildMuscleSmart #StrengthTraining #MuscleGrowthTips #TrainSmart #BurnBootCamp #FitnessPodcast #RecoveryMatters