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About This Episode:

Sigma Nutrition is ten years old this week!

Over this time, I'm grateful for a wealth of insights garnered from interviews with some of the brightest minds in the field of evidence-based nutrition science.

Through these conversations, I've come to understand the critical underpinnings of scientific thinking, the importance of honing our critical appraisal skills, and the crucial distinction between accurate dissemination of information and misleading "half-truths".