Is fasting the key to better health—or just another trend? In this episode, we break down the real benefits of fasting for fat loss, energy, and longevity—and debunk the most common myths holding people back. 🕒🔥

If you're curious about fasting—or want to do it smarter—this episode gives you the truth backed by science.

Episode Chapters

00:00 - 6:39 : What is Fasting

6:40 - 18:23 : Myth: Fasting Causes Starvation

18:24 - 43:16 : Myth: Fasting Slows Metabolism

43:17 - 57:04: Myth: Fasting is Unsafe for Women

57:05 - 1:05:48: Myth: Fasting Deprives You of Nutrients

#FastingForFatLoss #FastingMyths #IntermittentFasting #LongevityTips #BurnBootCamp #FastingPodcast #HealthAndWellness #MetabolicHealth #fitnesspodcast

Ep. 516 Podcast Segment: Conditioning Training Effects on Cortisol

https://youtu.be/gRIC8G9t2jY

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