💡 The most successful leaders I know have one thing in common: they've mastered their energy management.

Catharine Arnston, the "Algae Lady," just shared something fascinating on my Get Yourself Optimized podcast. After 15 years of research into algae nutrition, she has explored the science behind cellular energy and what happens to our bodies after the age of 40.

Her research focuses on how the body's production of an enzyme called superoxide dismutase changes with age, and why certain algae naturally contain this enzyme. NASA calls algae "1000 times more nutritious than any other food."

For executives juggling demanding schedules, her insights reveal how algae might streamline supplement routines as part of an optimization strategy.

Check out episode 519 to learn the specific protocols and research Catharine shares.

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/519.