In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:

• Why resistance training is so critical for women both before and after menopause
• How Marilyn has changed her resistance training and nutrition to change her body composition after menopause
• Marilyn's habits she has established to be consistent with her training and nutrition goals
• Marilyn's favorite go to protein based meals that she packs for the gym
• Her best advice on how to begin a lifting program

How to Contact Marilyn Clark:
Website: OffThePlateMC.com
Instagram: @offtheplatemc
X (formerly known as Twitter): @OfftheplateMC
Facebook: Off The Plate MC

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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