The holidays can be a stressful time. From gathering with families to shopping to high expectations, this time of year can put a lot of pressure on us and we might not respond in the best way possible. That's where our chakra work can help us! This week's episode talks about how to use your balanced and aligned energy centers to help you have the best experience possible, and even to remember that the holidays aren't a joyous time for everyone. And that's okay. We'll go through a simple process of setting your intention for the season and manifesting it!

Also in this episode, I share the new "rebranding" of the show to "Your Chakra Coach" and the new website to go along with it: www.yourchakracoach.com! You'll even be able to sign up for the FREE 7 day Chakra Intention Challenge coming in January there.

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