Sign up to save your podcasts
Or
Share 52 Create a Breakthrough
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
52 Create a Breakthrough
Feeling like you’re in a never ending cycle of weight loss and weight gain? I’m sharing a breakthrough I personally had around this that made a big difference to how I felt about myself and my weight loss journey.
In this episode you’ll learn:
- What to do when you’re in a downward spiral
- How to think about the scale going up (again)
- To never feel like you’re stuck in a struggle cycle
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
125125 ratings
Feeling like you’re in a never ending cycle of weight loss and weight gain? I’m sharing a breakthrough I personally had around this that made a big difference to how I felt about myself and my weight loss journey.
In this episode you’ll learn:
- What to do when you’re in a downward spiral
- How to think about the scale going up (again)
- To never feel like you’re stuck in a struggle cycle
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
More shows like Mindful Shape
View all
Life Coaching with Christine Hassler
1,632 Listeners
CONSISTENT by Primal Potential
2,611 Listeners
Muscle Science for Women
467 Listeners
Half Size Me
2,207 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,249 Listeners
Losing 100 Pounds with Corinne, Weightloss for Women
7,511 Listeners
Everything Happens with Kate Bowler
5,159 Listeners
Optimal Protein Podcast with Vanessa Spina
788 Listeners
Dhru Purohit Show
3,470 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
150 Listeners
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
624 Listeners
You Are Not Broken
1,146 Listeners
Hot, Healthy, Never Hungry
564 Listeners
The Dr. Tyna Show
1,685 Listeners
The Mel Robbins Podcast
20,222 Listeners