Feeling like you’re in a never ending cycle of weight loss and weight gain? I’m sharing a breakthrough I personally had around this that made a big difference to how I felt about myself and my weight loss journey. 

In this episode you’ll learn:

• What to do when you’re in a downward spiral
• How to think about the scale going up (again)
• To never feel like you’re stuck in a struggle cycle

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com