Extend Podcast with Darshan Shah, MD

52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here’s What Actually Works…


Listen Later

With shelves full of flashy promises, it’s time to cut through the noise. In this episode, Dr. Shah and Dr. Greg Kelly explore what science actually says about supplements—and what your body truly needs to perform at its best.

 

You’ll learn how nootropics, adaptogens, and probiotics influence brain health, stress resilience, and longevity. Backed by clinical research, Dr. Kelly unpacks the key mechanisms behind compounds that support cognitive performance, neuroplasticity, and the gut-brain connection—revealing how your microbiome plays a central role in mood, immunity, and energy regulation.

 

Whether you're aiming for sharper focus, better digestion, or long-term health, this episode delivers a practical roadmap to optimize your supplement strategy—minus the hype.

Dr. Greg Kelly is a licensed naturopathic physician and leading authority in nootropics and human optimization. He’s the Director of Product Development at Neurohacker Collective and author of Shape Shift.

 

We Also Discuss: 

 

  • The overwhelming number of supplements on the market

  • How to optimize brain health and performance with the right compounds

  • Enhancing resilience with supplements

  • The link between nootropics and gut health

  • How symbiotics support gut health

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

 

Learn more about Dr. Greg Kelly

Instagram: Qualia Life Sciences

LinkedIn: Gregory Kelly - Qualia Life Sciences​ Book: Shape Shift Intelligence Solution 

 

Sources:

https://www.liebertpub.com/doi/abs/10.1089/acm.2007.7117?journalCode=acm 

https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137 

https://www.drashwame.ie/ashwagandha-journal/ashwagandha-lions-mane/ 

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1164676/full https://www.mdpi.com/2072-6643/16/22/3955

Thank You To Our Sponsors: 

  • Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com

  • Timeline: Upgrade your energy from within! Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah
...more
View all episodesView all episodes
Download on the App Store

Extend Podcast with Darshan Shah, MDBy Darshan Shah, MD

  • 5
  • 5
  • 5
  • 5
  • 5

5

42 ratings


More shows like Extend Podcast with Darshan Shah, MD

View all
Revolution Health Radio by Chris Kresser

Revolution Health Radio

1,583 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,356 Listeners

The Ultimate Health Podcast by Jesse Chappus

The Ultimate Health Podcast

1,567 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,065 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,887 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,500 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,303 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,819 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

583 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,329 Listeners

SuperLife with Darin Olien by Darin Olien

SuperLife with Darin Olien

1,265 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,377 Listeners

LEVELS – Metabolic Insights by Levels

LEVELS – Metabolic Insights

70 Listeners

LEVELS – A Whole New Level by Levels

LEVELS – A Whole New Level

239 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,802 Listeners