This week's episode is with Lou Serafini, an elite runner in Boston. In addition to running at a high level, Lou is the Community Manager at Tracksmith.

In this episode we talked about:

-balancing work and training

-his second Olympic Trials coming up

-Tracksmith and how his role has evolved

-a little more behind the scenes of a fast-growing running brand

-the Boston running community

-what he's scared of

-his approach to running and rest

-how his relationship with running has changed over the years

-much more!

Follow along at instagram.com/louserafini1 and twitter.com/LouisSerafini