Is 2019 the year you are ready to up-level and change? If so, this podcast is for you!

Stop setting resolutions on December 31st and not following through. Start now, get clear on what you want, and get it. You are not going to quit this time.

If you want to lose weight, heal your relationship with food, get consistent in fitness, or work on your self love, this podcast give practical tools that will get you started.

Tune in to hear how I went from struggling in 2016, unhappy in my body and my skin, to radically changing and working towards a body I loved. I talk about how I used a pinterest image to help me in gaining six pack abs.

In this episode we discuss:

• How to crush your 2019 goals

• Creating your vision for what you want

• Overcoming resistance

• The power of consistent action

It’s your year to put yourself first, take control of your health, and your life. You’ve got this.

Amber on instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your healthcare provider before making changes.