In this episode, Danny talks about the current news of the world with COVID and the happenings that it has impacted. We also talk about three routines that can help you in your everyday life! These routines are not just to prevent injury; they have the potential to better your wellbeing as a whole!

Lastly, we discuss and review a study that looked at how much does resistance training impact aerobic adaptations and vice versa! AKA “does cardio kill your gains”?

 Thanks For Listening!

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RESOURCES/COACHING:

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TIMESTAMPS:

1. Catching up on COVID events! The NBA Bubble, 6000-year missing bison, and more! 1:
2. 3 Effective Ten-Minute Routines! 6:59
3. Implement a phasic warm-up routine! 7:31
4. A Ten Minute Walk! 13;05
5. A Ten Minute Practice of Gratitude! 17:59
6. Review of 2020 Study: “The Impact of Low Volume Concurrent Strength Training Distribution on Muscular Adaptation... 24:41

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