Hey there, great to have you here with us this week for another solo episode. I love this title because I think there are all cycles of life where this is totally true, especially when life gets busy, like in the month of December. Ahh, anyway, there are a couple of things to consider when finding a workout routine that works for you, fits into your lifestyle, and feel good about doing, not just another chore to do.

Here is a link to the mini paper plate workout.