What if your protein isn’t just fueling your muscles, but shaping the health of the planet—and your body—at the same time? In this episode, fourth-generation farmer Heidi Diestel reveals the truth about meat labels, regenerative farming, and how to tell whether the food on your plate is genuinely nourishing you or just posing as “healthy.”

Get $20 off your holiday bird with code MYBIRD at diestelturkey.com.

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This episode is proudly sponsored by:

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