Are you tired of letting the number on the scale define your progress? In this episode, we dive into the power of non-scale victories and how to shift your mindset with 6 powerful questions that will transform the way you approach health, fitness, and personal growth.

You’ll learn why true success goes beyond weight loss, how to measure progress that really matters, and the mindset shifts you need to unlock confidence, energy, and long-term results.

🔥 Whether your goal is fat loss, muscle gain, or simply feeling stronger every day—this conversation will help you see yourself differently and celebrate wins that no scale can measure.

👉 Tune in now and start redefining success on YOUR terms!

Chapter Break Down:

00:00 - Intro

03:37 - Pop Culture Segment

07:19 - 6 Questions to Reframe Your Mindset

18:10 - Cognitive Reappraisal: Real Life Example

27:34 - Importance of a Support System

37:18 - 6 Questions Broken Down

53:30 - Emotional Intelligence

01:01:11 - Question Bursting

#MindsetShift #NonScaleVictories #BurnBootCamp #MindsetGrowth #FitnessMotivation #BeyondTheScale #HealthJourney