Watch the full video interview on YouTube here: https://bit.ly/522daveasprey

Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.

He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.

Dave has a new book that’s about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want.

Today you’re going to learn all about the foods that could be destroying your health. It wouldn’t be a conversation with Dave without a little bit of controversy. Stick around and enjoy! 

In this episode, we discuss:

• Biohack your meat operating system (MeatOS)
• Identify your number one goal
• The importance of having energy as a foundation for health
• Avoid foods that are high in phytic acid
• The top mineral supplements you need to start taking
• The vegan diet is harming your health
• Replace trace minerals in your body
• What is vitamin D-A-K-E? + How much do you need?
• Stop eating seed oils
• Why fish are now toxic
• Choose a high-quality fish oil supplement
• Detox heavy metals from your body
• Why Dave isn’t a fan of consuming chicken
• What type of meat you’ll find in Dave’s freezer
• Avoid high-histamine foods
• Diamine oxidase (DAO) supplements help histamine intolerance
• Foods that are high in mycotoxins
• Dave’s 4-step approach for healing from mold toxicity
• Top 3 detox supplements to remove mold & environmental toxins
• The pivot from Bulletproof Coffee to Danger Coffee
• Dave’s move from Vancouver Island to Texas
• Focus on animal-based protein vs plant-based protein
• Evolve your diet to work for you

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links:

Dave Asprey - Smarter Not Harder (book)

Dave Asprey's website

Follow Dave Asprey on Facebook, Instagram, and Twitter

Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495)

The Human Upgrade with Dave Asprey (podcast)

Dave Asprey (books)

Upgrade Labs

Own An Upgrade Labs

Dave Asprey - The Bulletproof Diet (book)

Danger Coffee

The DNA Company (Order Your DNA Test Kit & Save $80)

Zero Acre Farms - Cultured Oil

Moldy (documentary)

We Inspect ​​

Got Mold (Air Test)

Homebiotic

Bulletproof Coffee

Bulletproof Brain Octane Oil

TrueLight

Related episodes:

Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)

How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)

Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)

What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)

364: Robb Wolf – Well Raised Meat Is Good For You And The Planet

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