Use the timestamps below to guide you better as a leader or individual:

What does it take to express needs? (0:00)

Leveraging relational power. (5:57)

Picking out the reality that doesn’t actually exist. (10:39)

Why communication is the lifeblood of relationships? (15:15)

What makes a need legitimate? (20:11)

Get the help you need to get unstuck. (24:30)

What and how to communicate expectations? (29:13)

Healthy boundaries need to grow backbone. (32:55)