Discover the keys to transforming your body composition for lasting health and longevity. In this episode, Jessie Inchauspé shares how managing glucose levels can be a pivotal factor in fat loss, and Max Lugavere highlights the role of muscle building in resolving various health issues associated with the Western diet and lifestyle.

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Topics covered:
0:05:33 – How do you deal with cravings?
0:13:15 – What are the primary symptoms of glucose spikes?
0:17:20 – What are your protocols for controlling glucose spikes?
0:37:00 – What is body recomposition and why is muscle important?
0:41:44 – What is a glucose sink and how does it help with weight loss?
0:45:40 – What's the role of protein?

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