I am so excited to share this conversation with my pal and breathwork expert, Samantha Skelly.

Sam led a 30-minute breathwork session at a peer mastermind we attended earlier this year, and let me tell you, it was profound. She has 14 years of experience in this space and her energy is so amazing.

I invited her on the show to share her journey and explain how breathwork can help us heal trauma and return to our bodies. I hope you enjoy her wisdom as much as I did.

Read the show notes for today's episode at terricole.com/529

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