In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed:

• Julia's bariatric journey as well as her recent plastic surgery experience
• How she restarted both her movement and nutrition programs after plastics
• How she fuels her lifting and running training programs
• How Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gains
• Julia's mindset changes
• Her advice to you if want to begin a consistent routine

How to Contact Julia Myers
Instagram: @itsjuliamyers 

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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