What are the most effective brain-boosting biohacks? #superintelligence

Can you gain the life-extension benefits of autophagy without fasting for several days in a row? Sooo hungryy

How to break a dry fast? Does lemon juice break a fast? How to overcome addictions? This and so much more in today's special episode of the Body Mind Empowerment Podcast. I'm your host Siim Land and I'm going to go through some of the questions I got asked on my YouTube's community page.

Timestamps:

How to Activate Autophagy Without Fasting 00:54

How to Overcome Addictions 17:42

What Are My Top Brain Boosting Biohacks 22:34

Does Lemon Juice Break a Fast 27:09

How Much Coffee Can I drink Without Breaking a Fast 27:57

How Did I Make Good Habits Natural for Myself 29:06

And Much More...

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

For this podcast episode, I limited the video version to only the first question, which was about autophagy and the rest of the questions are on audio.

Click Here to Watch the Conversation on Video!

 

Show Notes

Blog Post About Activating Autophagy Without Fasting

Podcast #49 Eat Carbs While Staying Keto-Adapted

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Morning Routine Optimization Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#keto #ketodiet #ketosis